Practicing preventive dental care is one of the most crucial goals to maintain good oral health and prevent tooth decay and periodontal disease from invading your smile. Dental problems can be painful, costly, and time-consuming to treat, so it is essential to take preventative measures to keep your pearly whites and gums as healthy as possible. Here are some tips on how to practice preventive dental care for a healthier, more beautiful smile!
Preventative Dental Care Tips
1 – Brush your teeth every single day. One of the most important steps you can take to prevent tooth decay and periodontal disease is to brush your teeth daily without fail. A good rule of thumb is brushing your teeth twice a day (for at least two minutes each session). Use a fluoride toothpaste and a soft-bristled toothbrush to gently clean your teeth and gums.
2 – Floss at least once a day. Flossing is yet another essential part of practicing preventive dental care. It helps to clear away dental plaque and food particles between teeth and along your gum line. There are many flossing options available to you, so be sure to find one that works best for you and then do it!
3 – Limit sweet and acidic foods and beverages. Sugary and acidic foods and drinks can erode tooth enamel and lead to cavities and tooth decay. You want to limit your intake of these items, such as candy, soda, and citrus fruits, take the time to brush your teeth or rinse your mouth with water afterward to remove any lingering sugar or acid.
4 – See our prosthodontists regularly. Routine dental checkups are essential to maintaining good oral health and preventing dental problems. Our skilled prosthodontists can detect early signs of tooth decay and periodontal disease and recommend treatment before the problems worsen. They can also clean your teeth and remove any plaque or tartar buildup, which can otherwise leave you facing tooth decay and gum disease.
5 – Rinse with mouthwash. Mouthwash is another useful tool for preventing tooth decay and gum disease. It can help kill bacteria and freshen your breath to complement your daily flossing and brushing. A good choice of mouthwash is one that contains fluoride and antimicrobial agents and use it as recommended.
6 – Kick the smoking habit. Smoking leads to a host of dental problems, including tooth decay, gum disease and oral cancer. Quitting smoking is one of the best things you can do for your oral and overall health!.
Call to Schedule
Practicing preventive dental care is essential to maintaining good oral health and preventing tooth decay and periodontal disease. Our prosthodontists, Drs. Goggins, Aguirre, Pitz, Poineal, Chertok and Gittins are here to help you learn proper oral health care to implement at home. We actively promote the importance of preventive care in Broomfield, Colorado. Schedule your dental appointment online or at 303-586-1019 today!